LP18/49 - Hydro Fuel

A 1% in fluid level can result in a 10% reduction in energy. Further dehydration can lead to headaches and tiredness.

During physical activity our bodies sweat and lose mineral salts as well as water

The loss of mineral salts leads to cell fluid imbalance and a reduction in the muscle cells ability to retain water, therefore increasing the rate of dehydration, a big disadvantage in any sport.

Low levels of minerals can lead to muscular cramps.

Hydro fuel also contains both complex and simple carbohydrates for short and long term energy release. Glycogen also helps to preserve water levels in the body.

Hydro fuel is a scientifically designed and fully balanced formula to prevent problems caused by dehydration and to boost strength and energy levels at the same time.

Often we feel tired and run down after physical exercise, sometimes even to the point of depression. The chances are that you are dehydrated and your glycogen levels are low. Hydro fuel has all the ingredients to prevent this, including essential amino acids, electrolytes, complex and simple carbohydrates.

Directions
Pre-exercise: Mix 1 heaped scoop (50g) in 500ml ( approx 1 pint ) of water in a lonsdale shaker or water bottle. Sip over 60 minutes and stop drinking all fluids 20 minutes before exercise.

During training: (Isotonic) Mix 2/3 of a scoop (approx 30g) in 500ml (approx 1 pint) of water in a lonsdale shaker or water bottle: sip during exercise.

After exercise: (Hypertonic) mix 2 scoops (100mg) in 500ml (approx 1 pint) of water in a lonsdale shaker or water bottle: Drink within 20 minutes after finishing exercise.

Remember: it's vital to replace lost fluids, carbohydratesand salts within half an hour after training to promote maximum rehydration, glycogen storage and recovery.

Easy to take, just mix, stir and drink. Note always put water in the shaker or drinks container first, then add hydro Fuel Power.